- Yoga Shapes With Kate

Bend to serve your body,
Breathe to serve your mind

What We Do

YOGA AT WORK

Stress in the workplace is growing, at an alarming rate. Mental health affects the best of us.

THE YOGA CABIN

A cosy and comforting space devoted to practicing various levels of yoga.

LAUGHING YOGA

We all feel uplifted when we laugh. But do we laugh enough? When was the last time you laughed for real, a big hearty belly laugh?

EVENTS

No events scheduled at present. Please sign up to our newsletter if you would like to be kept informed.

VIRTUAL YOGA

Due to COVID-19 Kate is offering classes virtually as well as corporate Chair Yoga classes. Please get it touch if you would like to find out more.

WORKSHOPS

Kate’s ‘Yoga at Work’ workshops give employees a chance to reset and feel refreshed both physically and mentally as well as counteracting working postural strains on the body.

ABOUT

KATE

Yoga is my passion. Laughter is my medicine. Kindness is my religion.

Kate found Yoga after a recurring chronic back and neck pain in her twenties during her corporate sales career. Being young and relatively fit and healthy she took her health for granted, sitting working and living a sedentary, fast paced and demanding lifestyle. She also realised that after all these years she wasn’t breathing correctly. Shallow breathing causes stress and anxiety and it was doing just that. Learning to breathe again reduced her tension headaches, stress levels and panic attacks. Yoga ultimately made her feel human again and giving her a new lease of life. Kate has worked in sales for over twelve years primarily working for a health and wellbeing company for over ten years. Kate teaches Vinyasa yoga, power yoga, chair yoga and restorative slow flow classes. Her classes are for all levels. She also offers corporate classes, one to ones, and six week beginner courses. Kate has been regularly practising yoga since 2014, having completed her 200 hours teacher training in January 2020 from Yoga London. She completed a Mindfulness course with The Oxford College of Leadership and Management in 2016 and currently studying for a Meditation Diploma with The School of Natural Health Sciences. She’s also a certified laughing yoga instructor and provides one off laughing yoga workshops.