What We Do
YOGA AT WORK
Stress in the workplace is growing, at an alarming rate. Mental health affects the best of us.
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Due to COVID-19 Kate is offering classes virtually as well as corporate Chair Yoga classes. Please get it touch if you would like to find out more.
Kate’s ‘Yoga at Work’ workshops give employees a chance to reset and feel refreshed both physically and mentally as well as counteracting working postural strains on the body.
Great session with Kate! Stress levels down from 10 to 0. Feeling more open, balanced and ready for the day, much appreciated.”
Virtual Yoga Class